Seminary › Life Prep › Physical Health and Emotional Health
Lesson 181 · Physical Health and Emotional Health
Building Emotional Strength in the Lord
Help students feel confident that Jesus Christ will help them endure emotional challenges.
Teach from the manual first
The lesson comes from the Church’s seminary manual
Use the official lesson as written. These activities take a few minutes to open or review class, and the send-home card helps families reinforce what was taught.
Jesus Christ has the power to help us endure emotional challenges.
New Testament Seminary Teacher Manual (2027). Follow your coordinator’s pacing guide.
Review
My water bottle
The lesson’s self-assessment, privately on each phone.
Review · Mark 4:35–41Peace, Be Still
Mark 4:35–41 in four votes.
Open →
Phones · private self-assessmentMy Water Bottle
How quickly do I settle? A private self-assessment for four situations.
Show the QR code →
Category review · private cardPhysical and Emotional Health: Look Back
Category review for Lessons 181–187. Private reflection on each phone.
Show the QR code →Teacher note: The manual reminds teachers: you don’t need to be a mental health expert. If students share personal struggles, reassure them that Heavenly Father and Jesus Christ love them, and encourage them to seek counsel from parents, Church leaders, school counselors or other emotional health professionals. These activities use no scores and no shared free text; reflection stays on each student’s phone.
Send home
Peace, be still
Send this to your class chat after the lesson. Students and parents can open the story and resources at home, alone or with family.
“And he arose, and rebuked the wind, and said unto the sea, Peace, be still. And the wind ceased, and there was a great calm.”Mark 4:39
Ask: When you feel shaken this week, what’s one way you’ll invite the Savior’s help?
Try: Read Mark 4:35–41 slowly. Picture the moment He says, “Peace, be still.”
Weak Things is not made, approved or endorsed by The Church of Jesus Christ of Latter-day Saints. These free activities support, and do not replace, the official seminary lessons and materials.